Yoga and meditation go hand in hand with
each other for a number of reasons and those who practise one often also have
some experience practising the other. If you practise medication already but
have never tried any form of yoga, it is definitely something worth
considering. Whilst meditation is all about inner wellbeing, positive energy
and clearing the mind, yoga does much the same but also provides you with
physical exercise that can help to improve your overall health and increase
your flexibility.
With the two being so closely related
anyone who is familiar and has practised mediation before will probably have
ahead start when they are introduced to yoga. Breathing is very important as in
order to complete the moves and routine properly you will need first to have
good breathing techniques. It is also about control and the feeling, thoughts
and energy that occur through yoga. A deep state of medication is also known to
provide a feeling of control and understanding of oneself and our surroundings.
Certain schools or courses such as asianyogaholidays.com offer classes or more
commonly retreats that allows you to spend a few days combining both practises
in order to promote good health and wellbeing.
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