Our retreat, located in one of
Switzerland’s leading hotels, the Alpina Gstaad, which is located in the Alps
of Bernese Oberland, blends 5 hours of yoga and meditation every day. We offer
healthy meals and a free massage in our well-known and award winning Six Senses
Spa™. Come re-energize and reconnect your heart and mind!
We will show newcomers to yoga and old
hands how they can utilize Hatha and Kundalini Yoga to improve their lives. This
form of yoga uses aerobic energy to improve energy levels within the body,
self-awareness and the chakras. You will become open to feelings and how to use
them for better internal and external control of your life. The training is
based on Shastras, or scriptures, from ancient times that will help participants
learn how to create mental focus in the practice of yoga.
This approach will
create a harmonious blend of physical and mental energy and open up spiritual
connections. While the training focuses on the practices, you will be
enlightened with the theories as well for better understanding of why this yoga
method works so well.
We offer a 3 day or 7 day package to suit
your preference. The Alpina Gstaad management team encourages guests at other
local hotels and locals to participate in the retreat, too. We limit groups to
12 participants to allow for a more intimate setting and to give each member of
the group individualized attention. Plan to arrive Monday, 24 June 2013. The
first day of the actual retreat is Tuesday, 25 June.
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